STAY FIT AND HEALTHY Why to stay healthy Staying healthy physically can help you stay healthy emotionally too. If you're eating the right food and keeping fit , your body will be strong and help you to cope with stress and also fight illness. Eating well and exercising often when you're young will also help you stay in good health later in life. How to stay healthy Exercise Eat healthy Don't skip meals especially breakfast Drink plenty of water Take regular health check ups Don't take too much stress Get enough sleep Ways to stay healthy Additional information on how to stay healthy How to Stay healthy